NEW Client Training & MAINTENANCE Classes.  Individual ONLY

MTB 101                                       $70-$80     60 min             Allow a minimum of (9-12 rides) before scheduling next session

MTB 102                                       $70-$80     60 min             Allow a minimum of (9-12 rides) before scheduling next session

MTB 103                                       $70-$80     60 min 

           COST VARIES Based on Locations, See Schedule Today button below

           ALL CLASSES ARE TYPICALLY DONE ONE ON ONE, (MTB 101 can be multiple people, see details below)

Only after MTB 101, 102, and 103 are completed

60 Minute Coaching / Training         $70-$80

135 Minute Coaching / Training       $140-$160   BOOK A BACK TO BACK TRAINING and get an Extra FREE 1/4 HOUR

MTB Fitting                                   $70-$80

Group Training                              $200       2 Hrs.                 2 People (MTB 101 ONLY)

                                                   $360       3 Hrs.                 3 People (MTB 101 ONLY)

                                                   Call or E-mail for details     4 People or More

(CALL FOR GROUP SCHEDULING)

 

Fitness Coaching

Call or Email for Details

Other Programs Available

Companion Teammate Racing       Call or Email for details

Race/Event Phone Consultation.    Call or Email for details

 

Vista View Climbing Training

Every Tuesday     5:30-7:00  (Summer Hours)       $15         

Every Thursday    5:30-7:00  (Summer Hours)       $15       

                          4:00-6:00    (Winter Hours)       $15       

MTB 101 - Proper Body Position

Mountain Biking 101 is a fundamental class that teaches you the basics on how and why the bike should perform a specific way.  In this first class Bob will do a complete fit of the bicycle, adjusting tire pressure, suspension, saddle, handle bar, brakes, shifters, grips, and cleats.  The fit is KEY to moving forward with any cycling endeavors.  Next, Bob will work on proper riding position.  Finally wrap up with some trail time to establish a base line of abilities and prescribe some "homework" to work on before MTB 102 training.

MTB 102 - Cornering

Mountain Biking 102 is a class that teaches you all about cornering.  How to choose the proper lines, looking for hooks, hitting your marks, and body position.  In this second class Bob introduces the three "L's". LINES, LEGS, and LIMBS.  Each topic will be discussed in depth and demonstrated on trail.  At this point Bob is riding with you in the trail and coaching you while only 3-4 feet off your back wheel.  Bob will focusing on all the proper body positions from MTB 101 and working through the 3 L's while on the move.  Finally wrap up with goals for "homework" to work on before MTB 103 training.

MTB 103 - Climbing & Descending

Mountain Biking 103 is a class that teaches you all about climbing and descending.  This class will show you proper body position for specific climbs and descents.  How to choose the proper lines and read obstacles.  Similar to last class Bob will be following with you in the trail and coaching you while only 3-4 feet off your back wheel.  He will be focusing on all the proper body positions from MTB 101, Lines legs and Limbs from MTB 102, and the new techniques from MTB 103.  Finally wrap up with great goals for "homework" to work on before establishing the MAINTENANCE program.

Do you want to get fit? 

Do you want to be a stronger rider? 

Are you training for a big event? 

 

Yes? 

 

 

Bob McCarty and Robert Smith have teamed up to offer the ultimate in cyclist training.  We know Bob can teach you all the skills you need, but now Rob can make sure you are optimizing all the training time you spend on and off your bike!

 

There are all levels of programs to be a part of, but regardless of which you choose to join, the ultimate goal is to maximize your ONE ON ONE coaching sessions with Bob and ensure you are focusing on the most effective fitness techniques at every workout to achieve your individual goals. From fully custom programs with daily interaction to monthly consulting programs, we have you covered!

 

CONTACT US for more details or to sign-up today!