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NEW Client Skills, Training, & Existing client MAINTENANCE Classes.  Individual ONLY

MTB 101                                       $75-$90     75 min             Allow a minimum of (10-12 rides) before scheduling next session.

MTB 102                                       $75-$90     75 min             Allow a minimum of (10-12 rides) before scheduling next session.

MTB 103                                       $75-$90     75 min

           COST VARIES Based on Locations, click Schedule button below for locations.

           ALL CLASSES ARE TYPICALLY DONE ONE ON ONE, (MTB 101 can be multiple people, see details below)

After completing MTB 101, 102, and 103

Ongoing Skills & Fitness Training         $75-$90     75 min

MTB Fitting                                       $75-$90

Group Training                         $200       2 Hrs.                 2 People (MTB 101 ONLY)

                                                 $300       3 Hrs.                 3 People (MTB 101 ONLY)

                                                 Call or E-mail for details     4 People or More

Fitness Coaching

Call or Email for Details

Phone Consultation    $60         60 min 

Don't have the ability to meet?  How about a phone call to discuss Equipment, Mental strength, Motivation, Training, Diet, Racing, Traveling, Venues, Courses, and any other questions you may be plagued with.  Use my 30 years of racing to help eliminate some of the uncertainty about these topics, learn from my mistakes to make your experiences better.  Simply book any PHONE CONSULTATION time slot, I will then text you within 12 hours to set up a convenient time to talk.  Consultations will be made within 72 hours of booking.   

 

MTB 101 - Proper Body Position

Mountain Biking 101 is a fundamental class that teaches you the basics on how and why the bike should perform a specific way.  In this first class Bob will do a complete fit of the bicycle, adjusting tire pressure, suspension, saddle, handle bar, brakes, shifters, grips, and cleats.  The fit is KEY to moving forward with any cycling endeavors.  Next, Bob will work on proper riding position.  Finally wrap up with some trail time to establish a base line of abilities and prescribe some "homework" to work on before MTB 102 training.

MTB 102 - Cornering

Mountain Biking 102 is a class that teaches you all about cornering.  How to choose the proper lines, looking for hooks, hitting your marks, and body position.  In this second class Bob introduces the three "L's". LINES, LEGS, and LIMBS.  Each topic will be discussed in depth and demonstrated on trail.  At this point Bob is riding with you in the trail and coaching you while only 3-4 feet off your back wheel.  Bob will focusing on all the proper body positions from MTB 101 and working through the 3 L's while on the move.  Finally wrap up with goals for "homework" to work on before MTB 103 training.

MTB 103 - Climbing & Descending

Mountain Biking 103 is a class that teaches you all about climbing and descending.  This class will show you proper body position for specific climbs and descents.  How to choose the proper lines and read obstacles.  Similar to last class Bob will be following with you in the trail and coaching you while only 3-4 feet off your back wheel.  He will be focusing on all the proper body positions from MTB 101, Lines legs and Limbs from MTB 102, and the new techniques from MTB 103.  Finally wrap up with great goals for "homework" to work on before establishing the MAINTENANCE program.

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