LEARNING TO BE "SAFE, CONFIDENT AND IN CONTROL"

Training Classes

MTB 101                                       $120     90 min             Allow a minimum of 2 weeks (9-12 rides) before scheduling next session

MTB 102                                       $120     90 min             Allow a minimum of 2 weeks (9-12 rides) before scheduling next session

MTB 103                                       $120     90 min 

             ALL CLASSES ARE TYPICALLY DONE ONE ON ONE, (MTB 101 can be multiple people, see details below)

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Only after MTB 101, 102, and 103 are completed

60 Minute Coaching / Training         $75

90 Minute Coaching / Training         $100

MTB Fitting                                   $60

Kids (Under12)                              $50        60 min only

 

Group Training                              $180       2 Hrs.                 2 People (MTB 101 ONLY)

                                                   $220       2.5 Hrs.              3 People (MTB 101 ONLY)

                                                   Call or E-mail for details     4 People or More

 

Other Programs Available

Destination Racing / Training / Coaching.   Call or Email for details

Gift Certificates.  Call or Email for details

Off Bike Coaching, Training Peaks Monitoring.  Call or Email for details

Race / Event Phone Consultation.  Call or Email for details

 

Vista View Climbing Training

Every Tuesday     5:30-7:00  (Summer Hours)       $10       

                            4:30-5:30  (Winter Hours)       $10       

Every Thursday    5:30-7:00  (Summer Hours)       $10       

                          4:30-5:30    (Winter Hours)       $10       

 

Package Deals

Hourly on Bike Training                      $600                         10 hrs       One Time Only

Monthly Vista View                             $50                           Unlimited

Local Only, Broward and Dade County.  $350 Monthly.  Includes 4 hours on bike individual training, unlimited Vista View, Training Peaks monitoring,                                                                                   and weekly phone consultations.

MTB 101

Mountain Biking 101 is a fundamental class that teaches you the basics on how and why the bike should perform a specific way.  In this first class MT will do a complete fit of the bicycle, adjusting tire pressure, suspension, saddle, handle bar, brakes, shifters, grips, and cleats.  The fit is KEY to moving forward with any cycling endeavors.  Next, MT will work on proper riding position.  Finally wrap up with some trail time to establish a base line of abilities and prescribe some "homework" to work on before the next meeting.

MTB 102

Mountain Biking 102 is a class that teaches you all about cornering.  How to choose the proper lines, looking for hooks, hitting your marks, and body position.  In this second class MT introduces the three "L's". LINES, LEGS, and LIMBS.  Each topic will be discussed indepth and demonstrated on trail.  At this point a MT instructor is riding with you in the trail and coaching you while only 3-4 feet off your back wheel.  Their focusing on all the proper body positions from MTB 101 and working through the 3 L's while on the move.  Finally wrap up with great goals for "homework" to work on before the next meeting.

MTB 103

Mountain Biking 102 is a class that teaches you all about cornering.  How to choose the proper lines, looking for hooks, hitting your marks, and body position.  In this second class MT introduces the three "L's". LINES, LEGS, and LIMBS.  Each topic will be discussed indepth and demonstrated on trail.  At this point a MT instructor is riding with you in the trail and coaching you while only 3-4 feet off your back wheel.  Their focusing on all the proper body positions from MTB 101 and working through the 3 L's while on the move.  Finally wrap up with great goals for "homework" to work on before the next meeting.

Do you want to get fit? 

Do you want to be a stronger rider? 

Are you training for a big event? 

 

Yes? 

 

 

Bob McCarty and Robert Smith have teamed up to offer the ultimate in cyclist training.  We know Bob can teach you all the skills you need, but now Rob can make sure you are optimizing all the training time you spend on and off your bike!

 

There are all levels of programs to be a part of, but regardless of which you choose to join, the ultimate goal is to maximize your ONE ON ONE coaching sessions with Bob and ensure you are focusing on the most effective fitness techniques at every workout to achieve your individual goals. From fully custom programs with daily interaction to monthly consulting programs, we have you covered!

 

CONTACT US for more details or to sign-up today!